Nutrition First

Nutrition is the most important of each individual. Nutrition Month is celebrated for the awareness of the nutrition of our body. It is celebrated in the month of July to August. “Kumain ng wasto at maging aktibo, push natin to” is the nutrition month’s theme where we share the knowledge for the awareness of body food intakes.

For the nutrition Month we consider the fact about the food we eat and we shouldn’t yet many of us have been eating recklessly and didn’t even consider the content of nutrition in the food we eat. Some of us get ill for we aren’t too aware of our food intake where heart attack, diabetes, and other types of illness that causes by eating such foods.

We need to watch carefully on what we are eating. Increase the foods where the nutrients that our body needed. Eating isn’t a bad thing, we just need to limit and eat moderately for it’ll caused you in danger. Eating consciously isn’t that bad it’ll give you a benefit for you’ll watch what you are going to eat. Instead be careful than risking your life.


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